You and your coach will choose the focus, format and desired outcome of your sessions. The coaching partnership involves setting strategies, taking action, and creating and maintaining momentum.

Personal accountability is the key to success. Your coach will provide direct, honest feedback to keep you focused and on track to achieve your personal and professional goals.

Most sessions are conducted by telephone. We recommend three, 60-minute coaching sessions per month, for a minimum of four months.

"After spending 12 years of my childhood and adolescence in therapy, I thought I knew what to expect from our intake session. After spending only 2 hours with Cathy, I had many surprising light bulbs go off and learned more about myself than I think I ever could have from a therapist in the same amount of time." Caroline Brame Charlotte, NC

Big Time Results

Our coaching helps employees, small business owners and executives enhance their quality of life and achieve more success, in less time. Every component of our program enables clients to immediately take action and see results.

How important is it to you?

· primary intake session (2 hrs) – $350
· individual coaching – $450/month
· team coaching and on-site coaching rates available